Ashwagandha: Your natural shield against stress – Scientifically sound, simply explained

What is Ashwagandha ? Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng, is one of the best-known adaptogens in Ayurvedic medicine. The root is full of bioactive compounds (withanolides, alkaloids) that help your body cope better with stress.

Why it works (explained very simply)

• Adaptogen: Protects against stress floods, maintains balance.
• Stress hormone check: Potentially lower cortisol levels when things get intense.
• Sleep & Mood: Indications of better sleep quality and a more balanced mood.
• Energy booster: Mental clarity and increased resilience to stress during prolonged periods of stress.

What you get out of it

• Less stress, more focus: Whether it's exams, deadlines or everyday stress – Ashwagandha helps you rock the day more calmly.
• Sleep better, feel better: Time to fall asleep is reduced, sleep quality is improved.
• A more upbeat you: Slight positive effects on motivation and well-being.