{"product_id":"r1-efne-pre-entrenamiento-con-cafeina-y-potenciadores-de-rendimiento-limon","title":"R1 EFNE – Pre-Workout with Caffeine and Performance Enhancers (Lemon)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplosive energy, laser focus, unstoppable performance\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli data-start=\"1449\" data-end=\"1499\"\u003e\n\n\u003cp data-start=\"1451\" data-end=\"1499\"\u003e✅ With caffeine, citrulline malate, and beta-alanine\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1500\" data-end=\"1552\"\u003e\n\n\u003cp data-start=\"1502\" data-end=\"1552\"\u003e✅ Explosive energy and improved muscle performance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1553\" data-end=\"1599\"\u003e\n\n\u003cp data-start=\"1555\" data-end=\"1599\"\u003e✅ Boosts nitric oxide and muscle pumps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1600\" data-end=\"1642\"\u003e\n\n\u003cp data-start=\"1602\" data-end=\"1642\"\u003e✅ Improves focus, strength, and endurance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1643\" data-end=\"1695\"\u003e\n\n\u003cp data-start=\"1645\" data-end=\"1695\"\u003e✅ Ideal for intense sessions and demanding athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eReady to take your workouts to the next level? This state-of-the-art pre-workout supplement (15g per serving) is designed for athletes and fitness enthusiasts who demand more. Its powerful combination of active ingredients provides the spark of energy, mental focus, and physical endurance you need to push past your limits in every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKey benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eEnergy and focus: 200mg of anhydrous caffeine together with ginseng extract provide you with explosive energy and clear mental focus from the very first scoop. Additionally, 300mg of choline bitartrate optimizes your cognitive function, while vitamins B6 and B12 (100% NRV each) help convert nutrients into pure energy to maintain concentration from start to finish.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eEndurance and power: 2g of beta-alanine delay muscle fatigue by buffering lactic acid, allowing you to get those extra reps. 1.7g of creatine monohydrate increases your strength and explosive power in every movement. To this, we add 500mg of Andean maca, a natural adaptogen that boosts your endurance and vitality, as well as a dose of methionine (an essential amino acid) to support protein synthesis and muscle metabolism.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eIntense muscle pump: 8g of L-Citrulline raises your nitric oxide levels to maximize vasodilation, promoting optimal blood flow and an unbeatable muscle pump. You will feel your muscles fuller and with a long-lasting pump. In addition, 200mg of glycerol monostearate improves cellular hydration, amplifying that voluminous muscle effect. Niacin (vitamin B3, 16mg – 100% NRV) contributes to blood circulation and energy metabolism, completing the formula for total performance.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eImproved absorption: We include 5mg of Bioperine® (black pepper extract standardized to 95% piperine) to improve the absorption of all nutrients. This ensures that your body gets the most out of every ingredient in this formula, pushing its effectiveness to the limit with every serving.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn short, this pre-workout formula has it all: unstoppable energy, laser focus, increased strength and endurance, intense muscle pumps, and optimal nutrient absorption. No matter if you are an elite athlete or if you simply want to improve your performance in the gym, you will feel the difference from the first day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrepare to train with an intensity like never before. Turn every set into a victory and every workout into one more step toward your goals. 💥 It’s time to unleash your full potential with this revolutionary pre-workout!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003eCategory\u003c\/th\u003e\n\n\u003cth\u003eHow it works\u003c\/th\u003e\n\n\u003cth\u003eResult the athlete notices\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cstrong\u003eEnergy \u0026amp; focus\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e200mg anhydrous caffeine + ginseng + choline + B6\/B12 vitamins\u003c\/td\u003e\n\n\u003ctd\u003eExplosive start, mental clarity, and sustained attention without the “crash”\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cstrong\u003eEndurance \u0026amp; power\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e2g β-alanine buffers lactic acid; 1.7g creatine recharges phosphocreatine; 500mg maca supports vitality\u003c\/td\u003e\n\n\u003ctd\u003e+ reps, reduced burning sensation, higher peak strength\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cstrong\u003eMuscle pump\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e8g L-citrulline + 16mg niacin raise nitric oxide; 200mg glycerol attracts intracellular water\u003c\/td\u003e\n\n\u003ctd\u003eVisible pump, vascularity, and a longer-lasting “full” muscle feeling\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cstrong\u003eMaximum absorption\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e5mg BioPerine® increases bioavailability of the entire blend\u003c\/td\u003e\n\n\u003ctd\u003eEvery milligram is better utilized → more potent effect with a smaller amount\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRecommended dosage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable style=\"width: 100.003%;\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"width: 29.0326%;\"\u003eTarget group\u003c\/th\u003e\n\n\u003cth style=\"width: 29.7539%;\"\u003eAmount\u003c\/th\u003e\n\n\u003cth style=\"width: 16.5901%;\"\u003eWhen\u003c\/th\u003e\n\n\u003cth style=\"width: 23.8031%;\"\u003eFrequency\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 29.0326%;\"\u003e\u003cstrong\u003eRegular pre-workout users\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd style=\"width: 29.7539%;\"\u003e\n\n\u003cstrong\u003e1 scoop (≈ 14 g)\u003c\/strong\u003e dissolved in 250-300 ml of cold water\u003c\/td\u003e\n\n\u003ctd style=\"width: 16.5901%;\"\u003e\n\n\u003cstrong\u003e20-30 min before\u003c\/strong\u003e the session\u003c\/td\u003e\n\n\u003ctd style=\"width: 23.8031%;\"\u003eMax. \u003cstrong\u003e1 serving\/day\u003c\/strong\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 29.0326%;\"\u003e\u003cstrong\u003eFirst time users \/ caffeine sensitivity\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd style=\"width: 29.7539%;\"\u003e\n\n\u003cstrong\u003e½ scoop (≈ 7 g)\u003c\/strong\u003e in 250-300 ml\u003c\/td\u003e\n\n\u003ctd style=\"width: 16.5901%;\"\u003e20-30 min before\u003c\/td\u003e\n\n\u003ctd style=\"width: 23.8031%;\"\u003eAssess tolerance for the first 2-3 intakes\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"width: 29.0326%;\"\u003e\u003cstrong\u003eHigh-intensity training (\u0026gt; 90 min, hot weather)\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd style=\"width: 29.7539%;\"\u003e1 full scoop + hydration protocol (see below)\u003c\/td\u003e\n\n\u003ctd style=\"width: 16.5901%;\"\u003e20-30 min before\u003c\/td\u003e\n\n\u003ctd style=\"width: 23.8031%;\"\u003eMax. 1 serving\/day\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong data-end=\"1712\" data-start=\"1686\"\u003eHow to use \u0026amp; tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col data-end=\"2576\" data-start=\"1714\"\u003e\n\n\u003cli class=\"\" data-end=\"1788\" data-start=\"1714\"\u003e\n\n\u003cp class=\"\" data-end=\"1788\" data-start=\"1717\"\u003e\u003cstrong data-end=\"1727\" data-start=\"1717\"\u003eMix\u003c\/strong\u003e · Add the scoop to 250-300 ml of cold water and shake for 5-10 s.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"1856\" data-start=\"1789\"\u003e\n\n\u003cp class=\"\" data-end=\"1856\" data-start=\"1792\"\u003e\u003cstrong data-end=\"1800\" data-start=\"1792\"\u003eTake\u003c\/strong\u003e · Drink it 20-30 min before starting your warm-up.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2084\" data-start=\"1857\"\u003e\n\n\u003cp class=\"\" data-end=\"1897\" data-start=\"1860\"\u003e\u003cstrong data-end=\"1895\" data-start=\"1860\"\u003eAdvanced hydration (optional)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-end=\"2084\" data-start=\"1901\"\u003e\n\n\u003cli class=\"\" data-end=\"2084\" data-start=\"1901\"\u003e\n\n\u003cp class=\"\" data-end=\"2084\" data-start=\"1903\"\u003e30 min \u003cstrong data-end=\"1921\" data-start=\"1910\"\u003eafter\u003c\/strong\u003e R1, ingest \u003cstrong data-end=\"1997\" data-start=\"1937\"\u003e400 ml of water with 150-250 mg sodium + 100-150 mg potassium\u003c\/strong\u003e to boost glycerol volumization and maintain strength in long sessions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2213\" data-start=\"2085\"\u003e\n\n\u003cp class=\"\" data-end=\"2213\" data-start=\"2088\"\u003e\u003cstrong data-end=\"2105\" data-start=\"2088\"\u003eCycling use\u003c\/strong\u003e · 8 weeks on \/ 1-2 weeks off helps ensure you continue to perceive the effect of beta-alanine and caffeine.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2343\" data-start=\"2214\"\u003e\n\n\u003cp class=\"\" data-end=\"2343\" data-start=\"2217\"\u003e\u003cstrong data-end=\"2235\" data-start=\"2217\"\u003eCompatibility\u003c\/strong\u003e · Can be combined with post-workout proteins or EAAs. Do not combine with other high-caffeine stimulants.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2576\" data-start=\"2344\"\u003e\n\n\u003cp class=\"\" data-end=\"2365\" data-start=\"2347\"\u003e\u003cstrong data-end=\"2363\" data-start=\"2347\"\u003ePrecautions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-end=\"2576\" data-start=\"2369\"\u003e\n\n\u003cli class=\"\" data-end=\"2484\" data-start=\"2369\"\u003e\n\n\u003cp class=\"\" data-end=\"2484\" data-start=\"2371\"\u003eNot suitable for minors under 18, pregnant women, or individuals with cardiovascular conditions without medical supervision.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"2576\" data-start=\"2488\"\u003e\n\n\u003cp class=\"\" data-end=\"2576\" data-start=\"2490\"\u003eA mild tingling sensation (“paresthesia”) from β-alanine is normal and temporary.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cblockquote data-end=\"2734\" data-start=\"2578\"\u003e\n\n\u003cp class=\"\" data-end=\"2734\" data-start=\"2580\"\u003e\u003cstrong data-end=\"2595\" data-start=\"2580\"\u003eQuick tip:\u003c\/strong\u003e if you train at dawn, prepare the shaker the night before and leave it in the fridge: you will save time and improve the refreshing sensation.\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\u003cp class=\"\" data-end=\"2734\" data-start=\"2580\"\u003e\u003cstrong\u003eContraindications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"47\" data-end=\"483\"\u003e\n\n\u003cli data-start=\"47\" data-end=\"72\" class=\"\"\u003e\n\n\u003cp data-start=\"49\" data-end=\"72\" class=\"\"\u003ePregnancy and breastfeeding.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"73\" data-end=\"96\" class=\"\"\u003e\n\n\u003cp data-start=\"75\" data-end=\"96\" class=\"\"\u003eUnder 18 years of age.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"97\" data-end=\"184\" class=\"\"\u003e\n\n\u003cp data-start=\"99\" data-end=\"184\" class=\"\"\u003eHypertension, arrhythmias, or any cardiovascular condition without medical approval.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"185\" data-end=\"234\" class=\"\"\u003e\n\n\u003cp data-start=\"187\" data-end=\"234\" class=\"\"\u003eSensitivity to caffeine or marked anxiety.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"235\" data-end=\"314\" class=\"\"\u003e\n\n\u003cp data-start=\"237\" data-end=\"314\" class=\"\"\u003eTreatment with stimulants, antidepressants (SSRIs\/MAOIs), or anticoagulants.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"315\" data-end=\"389\" class=\"\"\u003e\n\n\u003cp data-start=\"317\" data-end=\"389\" class=\"\"\u003eChronic kidney disease or strict protein\/creatine restriction.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"390\" data-end=\"483\" class=\"\"\u003e\n\n\u003cp data-start=\"392\" data-end=\"483\" class=\"\"\u003eAllergy to any of its ingredients (caffeine, ginseng, maca, citrulline, piperine, etc.).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"485\" data-end=\"601\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\n\u003cp data-start=\"487\" data-end=\"601\" class=\"\"\u003e\u003cstrong data-start=\"487\" data-end=\"505\"\u003eRecommendation:\u003c\/strong\u003e if you have any medical doubts or are taking medication, consult your healthcare professional first.\u003c\/p\u003e\n\n\u003ch3 data-path-to-node=\"2\"\u003eWARNINGS \u003c\/h3\u003e\n\n\u003cul data-path-to-node=\"3\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,0,0\"\u003eDo not exceed the expressly recommended daily dose.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,1,0\"\u003eFood supplements should not be used as substitutes for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,2,0\"\u003eKeep the product out of the reach of young children.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,3,0\"\u003eThis product is not designed to diagnose, treat, or prevent any disease.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,4,0\"\u003eManufactured in a facility that processes: cereals containing gluten, fish, soy, milk, celery, and sulfur dioxide\/sulfites.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/blockquote\u003e","brand":"EFNE","offers":[{"title":"Forest Fruits","offer_id":53938864161034,"sku":"253","price":27.8,"currency_code":"EUR","in_stock":false},{"title":"Lemon","offer_id":53938864193802,"sku":"9","price":27.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0887\/8099\/6874\/files\/Diseno_sin_titulo_-_2026-03-17T201738.189.png?v=1792428994","url":"https:\/\/www.elitexsupplements.com\/en\/products\/r1-efne-pre-entrenamiento-con-cafeina-y-potenciadores-de-rendimiento-limon","provider":"elitexsupplements","version":"1.0","type":"link"}