EFNE
R1 EFNE – Pre-Workout with Caffeine and Performance Enhancers (Lemon)
R1 EFNE – Pre-Workout with Caffeine and Performance Enhancers (Lemon)
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Explosive energy, laser focus, unstoppable performance
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✅ With caffeine, citrulline malate, and beta-alanine
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✅ Explosive energy and improved muscle performance
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✅ Boosts nitric oxide and muscle pumps
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✅ Improves focus, strength, and endurance
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✅ Ideal for intense sessions and demanding athletes
Ready to take your workouts to the next level? This state-of-the-art pre-workout supplement (15g per serving) is designed for athletes and fitness enthusiasts who demand more. Its powerful combination of active ingredients provides the spark of energy, mental focus, and physical endurance you need to push past your limits in every session.
Key benefits:
- Energy and focus: 200mg of anhydrous caffeine together with ginseng extract provide you with explosive energy and clear mental focus from the very first scoop. Additionally, 300mg of choline bitartrate optimizes your cognitive function, while vitamins B6 and B12 (100% NRV each) help convert nutrients into pure energy to maintain concentration from start to finish.
- Endurance and power: 2g of beta-alanine delay muscle fatigue by buffering lactic acid, allowing you to get those extra reps. 1.7g of creatine monohydrate increases your strength and explosive power in every movement. To this, we add 500mg of Andean maca, a natural adaptogen that boosts your endurance and vitality, as well as a dose of methionine (an essential amino acid) to support protein synthesis and muscle metabolism.
- Intense muscle pump: 8g of L-Citrulline raises your nitric oxide levels to maximize vasodilation, promoting optimal blood flow and an unbeatable muscle pump. You will feel your muscles fuller and with a long-lasting pump. In addition, 200mg of glycerol monostearate improves cellular hydration, amplifying that voluminous muscle effect. Niacin (vitamin B3, 16mg – 100% NRV) contributes to blood circulation and energy metabolism, completing the formula for total performance.
- Improved absorption: We include 5mg of Bioperine® (black pepper extract standardized to 95% piperine) to improve the absorption of all nutrients. This ensures that your body gets the most out of every ingredient in this formula, pushing its effectiveness to the limit with every serving.
In short, this pre-workout formula has it all: unstoppable energy, laser focus, increased strength and endurance, intense muscle pumps, and optimal nutrient absorption. No matter if you are an elite athlete or if you simply want to improve your performance in the gym, you will feel the difference from the first day.
Prepare to train with an intensity like never before. Turn every set into a victory and every workout into one more step toward your goals. 💥 It’s time to unleash your full potential with this revolutionary pre-workout!
Benefits
| Category | How it works | Result the athlete notices |
|---|---|---|
| Energy & focus | 200mg anhydrous caffeine + ginseng + choline + B6/B12 vitamins | Explosive start, mental clarity, and sustained attention without the “crash” |
| Endurance & power | 2g β-alanine buffers lactic acid; 1.7g creatine recharges phosphocreatine; 500mg maca supports vitality | + reps, reduced burning sensation, higher peak strength |
| Muscle pump | 8g L-citrulline + 16mg niacin raise nitric oxide; 200mg glycerol attracts intracellular water | Visible pump, vascularity, and a longer-lasting “full” muscle feeling |
| Maximum absorption | 5mg BioPerine® increases bioavailability of the entire blend | Every milligram is better utilized → more potent effect with a smaller amount |
Recommended dosage
| Target group | Amount | When | Frequency |
|---|---|---|---|
| Regular pre-workout users | 1 scoop (≈ 14 g) dissolved in 250-300 ml of cold water | 20-30 min before the session | Max. 1 serving/day |
| First time users / caffeine sensitivity | ½ scoop (≈ 7 g) in 250-300 ml | 20-30 min before | Assess tolerance for the first 2-3 intakes |
| High-intensity training (> 90 min, hot weather) | 1 full scoop + hydration protocol (see below) | 20-30 min before | Max. 1 serving/day |
How to use & tips
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Mix · Add the scoop to 250-300 ml of cold water and shake for 5-10 s.
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Take · Drink it 20-30 min before starting your warm-up.
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Advanced hydration (optional)
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30 min after R1, ingest 400 ml of water with 150-250 mg sodium + 100-150 mg potassium to boost glycerol volumization and maintain strength in long sessions.
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Cycling use · 8 weeks on / 1-2 weeks off helps ensure you continue to perceive the effect of beta-alanine and caffeine.
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Compatibility · Can be combined with post-workout proteins or EAAs. Do not combine with other high-caffeine stimulants.
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Precautions
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Not suitable for minors under 18, pregnant women, or individuals with cardiovascular conditions without medical supervision.
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A mild tingling sensation (“paresthesia”) from β-alanine is normal and temporary.
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Quick tip: if you train at dawn, prepare the shaker the night before and leave it in the fridge: you will save time and improve the refreshing sensation.
Contraindications:
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Pregnancy and breastfeeding.
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Under 18 years of age.
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Hypertension, arrhythmias, or any cardiovascular condition without medical approval.
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Sensitivity to caffeine or marked anxiety.
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Treatment with stimulants, antidepressants (SSRIs/MAOIs), or anticoagulants.
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Chronic kidney disease or strict protein/creatine restriction.
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Allergy to any of its ingredients (caffeine, ginseng, maca, citrulline, piperine, etc.).
Recommendation: if you have any medical doubts or are taking medication, consult your healthcare professional first.
WARNINGS
Do not exceed the expressly recommended daily dose.
Food supplements should not be used as substitutes for a varied, balanced diet and a healthy lifestyle.
Keep the product out of the reach of young children.
This product is not designed to diagnose, treat, or prevent any disease.
Manufactured in a facility that processes: cereals containing gluten, fish, soy, milk, celery, and sulfur dioxide/sulfites.
